I’ve been using this for approximately 2 months now. I put a scoop in with my morning coffee and creamer (topped with cool whip & caramel drizzle). It has helped with my digestive tract immensely, helping me go to the restroom daily compared to weekly. My focus has improved greatly. I am incredibly less tired and seem to need less sleep, waking up refreshed every morning. I normally do not write reviews. I am usually skeptical. I only tried this because my husband bought it on a whim. I have told several coworkers about this and the ones that have tried it agree with everything I have said. If you struggle with your GI health, if you’re sluggish most days and can’t seem to get enough sleep; I definitely suggest trying this. Everyone is different & it may not work for you. But for me? It’s definitely apart of my morning routine.