What's the best way to break my old habit of having the same evening routine? 6
What's the best way to stop myself from becoming a victim of my evening routine and actually do something after I finish my work?
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To avoid returning to the usual evening cycle, alter your first stopping point after work. You can head straight to the gym or cafe instead of returning to the couch at home. By intercepting yourself before you reach the circumstances that initiate your routine, you can change how you spend your entire evening.”
I read this content and the next day, the moment I came home, changed into my workout clothes and exercised for 25 minutes before my brain could "convince" me to unwind on the sofa. Today is day 2 - changed and exercised. Bottom line: feeling good about life. Thank you! This was a helpful list!
I really liked the idea about rewriting your default settings.
Good content, I'll defo be taking the tips on doing things tired, using your morning hours and changing your default settings.
Small presentation aspect to point out. There's a spelling mistake of "possible". Not to be meticulous or negatively nit-picky, just highlighting a way to improve. Otherwise, really clean graphics and animations (the breaking chain of actions and mood, really drive the point home)
disrupting the lazy routine! thats a valuable advice.
The couch thing is so real...