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Exercise to Look Younger | |
 In any normal situation, people tend to exercise those tired muscles and lose weight as well as to feel energized. Since our body is composed of several bones and muscles, chances are some parts are neglected during exercise. Today, there are already exercises developed for each and every part of the body. One is about the neck and throat which will help in eliminating the unwanted folds of tired looking skin and assist in the toning of the muscles involved.
Here are some exercises specifically designed for the neck and throat area. These procedures involve sitting and lying positions often done when one wants to take a break from work or just simply relax.
1. Sit upright and tilt the head back looking at the ceiling. Keep the lips closed and then start a chewing movement. Feel the muscles working in the neck and throat area and be amazed of the results. Do the procedure for 20 times.
2. Sit upright and tilt head back looking at the ceiling and keep lips closed and relaxed. Start puckering the lips together in a kiss and stretch it as if it was trying to kiss the ceiling. Keep the lips puckered for 10 counts then relax. Bring the head back to its normal position and repeat the procedure 5 times.
3. Sit upright with head back looking at the ceiling. Keep lips closed and relaxed. Move the lower over the top lip as far as possible and keep it until the count of 5. Relax and repeat the procedure 5 times.
4. Lie on the bed with head hanging down over the edge. Slowly bring up the head up towards the torso and keep it there until the count of ten. Relax and lower the head towards the floor again. Repeat the procedure 5 times.
5. Sit upright and move face forward. Keep the lips together. Separate the teeth by dropping the jaw and pushing the jaw forward until the count of 10. Bring back to the starting position and repeat the procedure 5 times.
The chin, neck and throat area is difficult to treat. But with regular facial exercise, a smoother and firmer neck plus a compact chin will make one look years younger. |
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